The Trauma Dump Podcast
Have you been searching for a way to vent your frustrations without being judged? Oftentimes we are afraid that sharing what we are going through will only burden others. So, we suffer alone, and let our pain eat away at us with no hope it will get better. But there's a better way and you are not alone. Welcome to the Trauma Dump Podcast, a place where anyone can anonymously share their burdens without fear of being ridiculed or judged. This podcast seeks to build community where we all can share our burdens and lift one another up. Here we can share resources, give advice, share our stories, and heal together. https://discord.gg/XnRvuCKgr6If you'd like to help support the podcast, please donate to our patreon! Each donation goes to funding the podcast and creating great content! https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast
#90 Inside the Mind: OCD + Autism
Living with both OCD and autism comes with unique challenges, strengths, and daily realities that are often misunderstood. In this episode, an anonymous guest shares their personal journey — opening up about routines, misconceptions, relationships, and the ways these two conditions overlap in their life.
Through honesty and vulnerability, this conversation sheds light on the unseen struggles and untold resilience that come with navigating OCD and autism.
OCD Resources
- International OCD Foundation (IOCDF): https://iocdf.org
- NOCD (therapy + community): https://www.treatmyocd.com
Autism Resources
- Autism Self Advocacy Network (ASAN): https://autisticadvocacy.org
- Autistic Women & Nonbinary Network: https://awnnetwork.org
- National Autistic Society (UK-based but excellent guides): https://www.autism.org.uk
Combined Mental Health Support
- NAMI (National Alliance on Mental Illness): https://nami.org
Crisis Text Line: Text HOME to 741741 (for U.S. listeners; provide alternatives if you have global audience)
New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube
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