#70 "Identity & Community" | Insights with Erin O’Brien LPC-LBC-DBT - Grace Lauren Taylor Artwork

The Trauma Dump Podcast

Have you been searching for a way to vent your frustrations without being judged? Oftentimes we are afraid that sharing what we are going through will only burden others. So, we suffer alone, and let our pain eat away at us with no hope it will get better. But there's a better way and you are not alone. Welcome to the Trauma Dump Podcast, a place where anyone can anonymously share their burdens without fear of being ridiculed or judged. This podcast seeks to build community where we all can share our burdens and lift one another up. Here we can share resources, give advice, share our stories, and heal together. https://discord.gg/XnRvuCKgr6If you'd like to help support the podcast, please donate to our patreon! Each donation goes to funding the podcast and creating great content! https://www.patreon.com/Traumadumppodcast

All Episodes

The Trauma Dump Podcast

#70 "Identity & Community" | Insights with Erin O’Brien LPC-LBC-DBT - Grace Lauren Taylor

December 15, 2024 • Grace Lauren Taylor, Erin O'Brien • Season 1 • Episode 70

Send us a text

In this insightful episode of The Trauma Dump Podcast, we’re joined by Erin O’Brien, a licensed therapist, DBT-certified clinician, and owner of the DBT Center of Media. Erin shares her expertise on identity development, personal growth, and the vital role of community in healing and connection.

🎧 What you'll learn:

How identity shapes our mental health journey.
The transformative power of Dialectical Behavior Therapy (DBT).
Why building a supportive community is essential for lasting growth.

💬 Join the discussion in the comments—how do community and connection impact your personal journey?
📲 Follow Erin O’Brien:
Instagram: @dbtcenterofmedia
#MentalHealth #IdentityDevelopment #DBTTherapy #CommunityBuilding #PersonalGrowth #TraumaRecovery #HealingJourney #TherapistInterview #TraumaDumpPodcast #Mindfulness
Resources: Books

“Braving the Wilderness” by Brené Brown
- Explores the intersection of belonging, identity, and vulnerability, with actionable insights on finding true belonging.
“The Gifts of Imperfection” by Brené Brown
- Focuses on embracing authenticity and overcoming societal pressures to conform.
“Untamed” by Glennon Doyle
- A memoir that challenges readers to embrace their truest self by shedding societal expectations.

Websites & Articles

The Trevor Project
- Provides crisis intervention and community resources for LGBTQ+ youth and their allies.
National Alliance on Mental Illness (NAMI)
- Offers support groups and resources for individuals exploring identity, mental health, and community connection.
“Understanding Identity Formation” – Psychology Today
- Articles on how identity evolves and its role in mental health.

Crisis Resources