#58 TDP “How to Regulate your Nervous System” featuring Chloe Deutscher - Grace Lauren Taylor Artwork

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The Trauma Dump Podcast

#58 TDP “How to Regulate your Nervous System” featuring Chloe Deutscher - Grace Lauren Taylor

August 18, 2024 • Grace Lauren Taylor, Chloe Deutscher • Season 1 • Episode 58

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Our guest this week is Chloe Deutscher! Chloe is a chemical engineer turned wellness entrepreneur who has dedicated her career to the intersection of science, consciousness, and mental health. Chloe currently serves as the founder of Inward, a community that empowers women to heal from the inside out and expand to their full potential using somatic, biohacking, and manifestation tools. Chloe also a content creator and the co-host of the art of Expansion podcast. Make sure you go check them out after the episode and show them some love @chloegoesinward on all forms of social media.

Resources:
Books

"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk: Explores the impact of trauma on the body and ways to heal.
"Waking the Tiger: Healing Trauma" by Peter A. Levine: Introduces Somatic Experiencing and techniques for trauma recovery.
"Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation" by Deb Dana: Discusses the Polyvagal Theory and its application in therapy.
"Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic" by Jeffrey Brantley: Offers mindfulness-based strategies for anxiety and nervous system regulation.

Websites and Online Resources

NICABM (National Institute for the Clinical Application of Behavioral Medicine): Offers courses and articles on nervous system regulation and trauma.
- Website: www.nicabm.com
Dr. Arielle Schwartz: Provides a blog and resources on trauma recovery and nervous system regulation.
- Website: www.drarielleschwartz.com
Polyvagal Institute: Resources and training on Polyvagal Theory and nervous system regulation.
- Website: www.polyvagalinstitute.org

Professional Organizations