#37 TDP "Coping with Mental Illness" featuring Carleigh - Grace Lauren Taylor Artwork

The Trauma Dump Podcast

Have you been searching for a way to vent your frustrations without being judged? Oftentimes we are afraid that sharing what we are going through will only burden others. So, we suffer alone, and let our pain eat away at us with no hope it will get better. But there's a better way and you are not alone. Welcome to the Trauma Dump Podcast, a place where anyone can anonymously share their burdens without fear of being ridiculed or judged. This podcast seeks to build community where we all can share our burdens and lift one another up. Here we can share resources, give advice, share our stories, and heal together. https://discord.gg/XnRvuCKgr6If you'd like to help support the podcast, please donate to our patreon! Each donation goes to funding the podcast and creating great content! https://www.patreon.com/Traumadumppodcast

All Episodes

The Trauma Dump Podcast

#37 TDP "Coping with Mental Illness" featuring Carleigh - Grace Lauren Taylor

March 24, 2024 • Grace Lauren Taylor • Season 1 • Episode 37

Send us a text

This week we will be discussing how to cope with mental illness! Our guest this week is Carleigh! Make sure you go check her out after the episode and show her some love! Her TikTok is brain.nerd!

Resources:

SAMHSA Coping Strategies
https://www.samhsa.gov/find-support/how-to-cope

NAMI Self-Help Techniques

https://www.nami.org/Blogs/NAMI-Blog/January-2019/Self-Help-Techniques-for-Coping-with-Mental-Illness

Mental Health America

https://mhanational.org/recognizing-warning-signs-and-how-cope

Grace's playlist
https://youtube.com/playlist?list=PLADSacdpbf27sKHVbj3FCa_S-KlDGwsnS&si=O61eHJQFexB6oLQk

Research: